Volta Training Club x Personal Running

VOLTA TRAINING CLUB with PERSONAL

Session 01 · Running Technique + Hills ⚡️

This Wednesday, we’re kicking off our coached training sessions with PERSONAL. An opportunity to learn, try something new and enjoy training together.

Chiqui and Viti will guide us through a practical, dynamic session focused on running technique and hill training, sharing exercises and tips you can take into your own training.

What’s on the programme?

⚡️ Running-specific mobility
Prepare the joints and muscles we’ll be using throughout the session.

🔥 Dynamic warm-up
Get moving with a fun mix of exercises to raise your heart rate and get your body ready.

👟 Running technique
Explore posture, foot placement and coordination through practical drills. Learn what each exercise does and how it can help you run more efficiently.

⛰️ Hill training
Put what you’ve learned into practice with a hill workout, focusing on technique as the effort builds.

🧘 Cool-down + stretching
Bring your heart rate down and finish with some gentle stretching.

Bring your energy and curiosity. Chiqui and Viti will take care of the training. ⚡️

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